![]() setting regular times for going to bed and waking up.There are a number of things you can try to help yourself get a good night’s sleep if you have insomnia. Read more about the causes of insomnia What you can do about it certain medicines – such as some antidepressants, epilepsy medicines and steroid medication.physical health conditions – such as heart problems, other sleep disorders and long-term pain.mental health conditions – such as depression and schizophrenia.lifestyle factors – such as jet lag, shift work, or drinking alcohol or caffeine before going to bed.a poor sleeping environment – such as an uncomfortable bed, or a bedroom that’s too light, noisy, hot or cold.It’s not always clear what triggers insomnia, but it’s often associated with: You’re probably not getting enough good-quality sleep if you constantly feel tired throughout the day and it’s affecting your everyday life. What’s important is whether you feel you get enough sleep, and whether your sleep is good quality. Children and babies may sleep for much longer than this, whereas older adults may sleep less. On average, a “normal” amount of sleep for an adult is considered to be around seven to nine hours a night. There are no official guidelines about how much sleep you should get each night because everyone is different. It can limit what you’re able to do during the day, affect your mood, and lead to relationship problems with friends, family and colleagues. Persistent insomnia can have a significant impact on your quality of life. Occasional episodes of insomnia may come and go without causing any serious problems, but for some people it can last for months or even years at a time. feel tired and irritable during the day and have difficulty concentrating.find it hard to nap during the day, despite feeling tired.wake up early in the morning and not be able to get back to sleep.It’s a common problem thought to regularly affect around one in every three people in the UK, and is particularly common in elderly people. If your insomnia is the symptom or side effect of another problem, it's important to treat that problem (if possible).Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning. ![]() Several medicines also can help relieve your insomnia and allow you to re-establish a regular sleep schedule.A type of counseling called cognitive-behavioral therapy (CBT) can help relieve the anxiety linked to chronic (ongoing) insomnia.These changes might make it easier for you to fall asleep and stay asleep. Lifestyle changes, including good sleep habits, often help relieve acute (short-term) insomnia.Treatments include lifestyle changes, counseling, and medicines: A sleep study measures how well you sleep and how your body responds to sleep problems. Does a physical exam, to rule out other medical problems that might cause insomnia.Your provider will ask you for details about your sleep habits. To diagnose insomnia, your health care provider: This could cause you get into a car accident. For example, it could make you may feel drowsy while driving. Insomnia also can cause other serious problems. You may have trouble focusing on tasks, paying attention, learning, and remembering. It also can make you feel anxious, depressed, or irritable. Insomnia can cause daytime sleepiness and a lack of energy. ![]()
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